- By Dana Sparks
Making Mayo’s Recipes: Peanut butter hummus
This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.
Each Thursday, one of the more than 100 video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network — just in time for you to try over the weekend. You also can have the recipes delivered via the Mayo Clinic App.
These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy living insights on the Mayo Clinic App.
PEANUT BUTTER HUMMUS
2 cups garbanzo beans
1 cup water
½ cup powdered peanut butter
¼ cup natural peanut butter
2 tablespoons brown sugar
1 teaspoon vanilla extract
Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.
Nutritional information per serving size 2 tablespoons: 135 calories; 4 g total fat; 0 g saturated fat; 0 g transfat; 1 g monounsaturated fat; 0 mg cholesterol; 47 mg sodium; 19 g total carbohydrate; 4 g dietary fiber; 4 g total sugars; 7 g protein.