• By Dana Sparks

Making Mayo’s Recipes: Roasted butternut squash fries

November 23, 2017

butternut squash fries with herbs on a plate

Perfect to serve with leftover turkey this weekend! Roasted butternut squash fries are sweeter and healthier than traditional French fries. Cut "fries" in uniform size for even cooking. This recipe also works well with sweet potatoes or acorn squash.

Each week one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy-living insights on the Mayo Clinic App.  

Watch: Roasted butternut squash fries.

Journalists: The broadcast-quality video (1:02) is in the downloads.


1 medium butternut squash
1 tablespoon olive oil
1 tablespoon chopped fresh thyme
1 tablespoon chopped