• Mayo Clinic Minute: 2 Important Ingredients to Refuel Your Body

a woman eating an apple for good health and nutrition after exercising

Regular exercise can help you control your weight, reduce your risk of heart disease and strengthen your bones and muscles. Eating the right food before and after your workouts can make fitness even more effective.

In this Mayo Clinic Minute, a wellness dietitian from the Mayo Clinic Healthy Living Program highlights two important ingredients to consider in refueling your body after a workout or sporting event. Jeff Olsen reports.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video pkg (1:01) is in the downloads. Read the script.

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