• By Ian Roth

Mayo Clinic Minute: 4 keys to healthful snacking

May 23, 2017

Eating the right snacks at the right time could be the key to better managing your weight. Margaret Brown, a registered dietitian with Mayo Clinic, offers four keys to healthful snacking.

In this Mayo Clinic Minute, Brown explains the factors that can make it easier to lose weight or maintain a healthy weight, including:

  • Knowing when and when not to eat
  • How long to go between meals and snacks
  • What kinds of snacks to eat
  • How much water to drink

Ian Roth reports.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video pkg (0:59) is in the downloads. Read the script.