- By Ian Roth
Mayo Clinic Minute: 4 keys to healthful snacking
In this Mayo Clinic Minute, Brown explains the factors that can make it easier to lose weight or maintain a healthy weight, including:
- Knowing when and when not to eat
- How long to go between meals and snacks
- What kinds of snacks to eat
- How much water to drink
Ian Roth reports.
Journalists: Broadcast-quality video pkg (0:59) is in the downloads. Read the script.