- By Deb Balzer
Mayo Clinic Minute: Holiday Interval Training
December 21, 2015
Watch today's Mayo Clinic Minute
- Do you find you are eating more and exercising less this holiday season? If you can't find time to get to the gym, consider adding short bursts of heart-healthy exercise to your day. It's called interval training, and as Vivien Williams reports, it's an easy and effective way to help counteract those extra holiday calories.
Journalists: Video is available in the downloads. [TRT :58] Download the script.