- By Vivien Williams
Mayo Clinic Minute: How Yoga Can Improve Your Health
To teach people about the benefits of yoga, the United Nations has proclaimed June 21 to be the International Day of Yoga. The practice of yoga developed in India 5,000 years ago, and, for many people, it brings balance to the mind and body.
In this Mayo Clinic Minute, reporter Vivien Williams talks to Mayo Clinic mind and body instructor Colleen Pelkey about the practice of yoga, and how it can improve your health and enhance your life.
Journalists: Broadcast-quality video pkg (:53) is in the downloads. Read the script.