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As most of America prepares to “fall back” and end daylight saving time, many people welcome the extra hour of sleep. But how do time changes affect the body and sleep patterns?
On the Mayo Clinic Q&A podcast, Dr. Lois Krahn, a Mayo Clinic psychiatrist and sleep medicine specialist, discusses daylight saving time and offers sleep hygiene tips for dealing with time and season changes.
Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding, along with guidelines and recommendations, may have changed since the original publication date.