• Mayo Mindfulness: 1-minute meditations for living with cancer

a middle-aged woman sitting in a mindful relaxed yoga posePracticing mindfulness boosts your body's ability to heal and calms your mind. If you are living with cancer or any disease, you should try our mini-meditation ideas. These are good steps for anybody facing stress.

Watch: 1-minute meditations for living with cancer.

Journalists: Broadcast-quality video (1:24) is in the downloads at the end of the post. Please 'Courtesy: Mayo Clinic News Network.'

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