By Dana Sparks

Mayo Mindfulness: 1-minute meditations for living with cancer

March 28, 2018

a woman with a head scarf sitting quietly on a couch with her hand together, deep in thought looking sad, perhaps praying
Practicing mindfulness boosts your body's ability to heal and calms your mind. If you are living with cancer or any disease, you should try our mini-meditation ideas. These are good steps for anybody facing stress.