• By Dana Sparks

Mayo Mindfulness: Finding meaning

October 10, 2018

"Meaning comes from what you believe, value and understand about yourself and the world around you. By finding meaning and purpose in your life, you can have more joy and less stress each day." – Kristin Vickers Douglas, Ph.D.

"Meaning comes from what you believe, value and understand about yourself and the world around you. By finding meaning and purpose in your life, you can have more joy and less stress each day." – Kristin Vickers Douglas, Ph.D.

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