- By Dana Sparks
Mayo Mindfulness: Reasons to be grateful
"Look for reasons to be grateful – even when you’re struggling. Taking time to give thanks for even the smallest blessings can help you appreciate the good things in your life." – Amit Sood, M.D.
Dr. Amit Sood is director of research in the Complementary and Integrative Medicine Program on Mayo Clinic's Rochester campus in Minnesota. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic.