• By Dana Sparks

Mayo Mindfulness: Simply eliminating

June 5, 2019

"Losing weight may be a matter of simply eliminating that large soda pop that you pick up on the way to work every day, or eliminating the bedtime snack every night." - Peggy Moreland, R.N.

graphic with an apple and measuring tape in the background and a quote from nurse Peggy Moreland about simply eliminating a soda or a snack
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