- By Joel Streed
Mediterranean diet and brain health: Mayo Clinic Radio Health Minute
If you knew changing your diet today could make your brain healthier, would you? Research suggests the Mediterranean diet could be the key. In this Mayo Clinic Radio Health Minute, Dr. Maria Vassilaki, a Mayo Clinic epidemiology researcher, explains how a Mediterranean diet full of fruits and vegetables, fish, healthy oils like olive oil, and less meat and saturated fat appears to delay signs of Alzheimer's disease and dementia in the brain.
To listen, click the link below.