• By McCray

Mediterranean Diet: Mayo Clinic Radio

December 9, 2013

How often have you heard or read about a “heart-healthy diet” and wondered what exactly that means?  On Saturday, Dec. 14, we’ll give you your answer when Stephen Kopecky, M.D., and Mayo Clinic dietitian Peg Menzel join us to discuss the Mediterranean Diet.  What is so healthy about eating this way?  How can we begin to incorporate it into our diet?  Please join us.

Myth or Matter of Fact: Olive oil lowers LDL (“bad”) cholesterol.

Miss the show? Listen to the podcast: Mayo Clinic Radio Full Show 12-14-2013