• By Joel Streed

Nutrient dense food: Mayo Clinic Radio Health Minute

September 22, 2017

In the recipe to living a healthier life, nutrient-dense foods are a key ingredient. They're packed with benefits, keep you full longer and are often low in calories.

In this Mayo Clinic Radio Health Minute, dietitian Kate Zeratsky explains what you get and what to watch out for when adding nutrient-dense foods to your meals.

Why nutrient-dense food is good for you