• Running Into Fall Marathon Season – Thursday Tip #3

runners tying laces on running shoes

You can find your perfect running shoe, but it's not all about spending big bucks. There are multiple elements that go into running efficiency, and just because a shoe fits doesn't mean it's going to enhance your running. Beau Johnson, physical therapist at Mayo Clinic Health System, debunks myths about running shoes, discusses running form and sheds some light on shoe mileage. 
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