• Running into Fall Marathon Season – Tip #5

young woman running on a rural road during sunset

Are you looking to improve your running efficiency, eliminate pain and reduce your chance of injury? Simplifying your running cadence can solve these problems — as well as others. Beau Johnson, physical therapist at Mayo Clinic Health System, provides insight on how running form affects you. He explains that the way you run can ultimately make or break your performance. (Follow new tips on Thursdays and learn more on Speaking of Health


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