• Running into Fall Marathon Season – Tip #6


The core element of an effective, efficient running performance is properly training your core muscles. Beau Johnson, physical therapist at Mayo Clinic Health System, reveals that core muscles are more than abs. In fact, according to Johnson, targeting your core means addressing everything from your chin to your ankles. And optimizing this massive muscle group can help you take your running to the next level. (Follow new tips on Thursdays and learn more on Speaking of Health

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