• Running into Fall Marathon Season – Tip #7

medium shot of runners feet on pavement
In order to see positive results you need to push yourself when you're training, but there's an appropriate threshold to reach when testing your limits. Beau Johnson, physical therapist at Mayo Clinic Health System, explains the importance of balancing your body's breakdown and ability to recover. In addition, he shares tips for better understanding what your body is telling you. (Follow new tips on Thursdays and learn more on Speaking of Health

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