• Running into Fall Marathon Season — Tip #9


It's sometimes difficult for athletes to carve out required time off but to perform your best, you need rest — especially after a significant body change.  For example, if you're injured or have recently given birth, your body may need a substantial respite to get back to 100 percent. Beau Johnson, physical therapist at Mayo Clinic Health System, tells us why it's important to give the body time to heal and rest. Click here for video. (Learn more on Speaking of Health

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