• Sleep and Insomnia: Mayo Clinic Radio

This week on Mayo Clinic Radio, we’ll discuss sleep issues with Eric Olson, M.D., and Joseph Kaplan, M.D.  Do you have trouble falling asleep or staying asleep?  What can be done to address sleep concerns?  From childhood to old age, how do sleep patterns change as we age? Plus, what are the five things you should do if you suffer from insomnia?

Here's the Podcast: Mayo Clinic Radio Full Show 9-6-2014

These websites both provide help for insomnia at a nominal charge.  The sites were shared by Dr. Kaplan and Dr. Olson during the program: ShutI and CBT for Insomnia

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