- By Joel Streed
Sleep and your heart: Mayo Clinic Radio Health Minute
Sleep is an important part of staying heart-healthy. Adults who clock fewer than seven hours a night are more likely to have health problems, such as heart attack and stroke, according to the Centers for Disease Control and Prevention. In this Mayo Clinic Radio Health Minute Dr. Stephen Kopecky, a Mayo Clinic cardiologist, explains how adequate sleep can help you reduce your risk of many heart-related issues. To listen click the link below.