We all know that smoking is very addictive. In this Mayo Clinic Radio Health Minute we talk with Dr. Richard Hurt about why it's so hard to kick the habit.
To listen, click the link below.
Flaxseed is a great source of fiber, minerals and nutrients. A small amount can pack a nutritional punch. They have a light, nutty taste and can be [...]
It's important to incorporate movement into your day as much as possible. But that can be difficult if you're stuck at a desk and don't [...]
It's flu season again, so most people get a flu shot and strive to stay healthy. But can certain foods or supplements boost the immune system and [...]