• Something to Think About ~ Be The Change and Decrease Screen Time

young people, teenagers all using mobile, cell phones, digital overload, technology

WATCH: Be The Change and Decrease Screen Time

"Excessive screen time can damage important areas of the brain. But all is not lost; there is reason for hope. We still can undo most of the damage. Be the change. During this week, discipline your own electronic urges and try to eliminate any unnecessary screen time." - Dr. Amit Sood

Amit Sood, M.D., is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic.

Click here to read previous blog posts. Follow Dr. Sood on Twitter @AmitSoodMD

Related articles