How best to help yourself
"Remember that because of the way your brain works, when you are helping others, you are actually helping yourself." Dr. Amit Sood
Amit Sood, M.D. is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic.
Click here to read previous blog posts. Follow Dr. Sood on Twitter @AmitSoodMD
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