• Something to Think About ~ How Best to Help Yourself

circle of life paper doll people holding hands

How best to help yourself

"Remember that because of the way your brain works, when you are helping others, you are actually helping yourself."    Dr. Amit Sood

Amit Sood, M.D. is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic

Click here to read previous blog posts. Follow Dr. Sood on Twitter @AmitSoodMD

Related articles