- By Dana Sparks
Something to Think About: Try these stress-reducing ideas
Feeling stressed out? You're not alone. Many people report feeling frazzled, especially during the holiday season. "It's important that we learn how to relieve the stress that builds during the day," says Dr. Amit Sood, author of The Mayo Clinic Guide to Stress-free Living. "Even a five-minute break can help in reducing your overall stress level."
In this Mayo Clinic Minute, Dr. Sood offers stress-reducing ideas designed to make you smile. Jeff Olsen reports.
Journalists: Broadcast-quality video pkg (0:59) is in the downloads. Read the script.