• By Dennis Douda

Taking Steps Toward Less Stress: Mayo Clinic Radio

January 12, 2015

Did “lower my stress levels” show up on your list of New Year’s resolutions for 2015? Amit Sood, M.D., author of Mayo Clinic Guide to Stress-Free Living explains how to take the first steps. What elements do we most often misunderstand about the effects of stress? What are some misconceptions about meditation?

Here's the podcast: MayoClinicRadio-Fullshow-1-10-15