- By Dennis Douda
Taking Steps Toward Less Stress: Mayo Clinic Radio
Did “lower my stress levels” show up on your list of New Year’s resolutions for 2015? Amit Sood, M.D., author of Mayo Clinic Guide to Stress-Free Living explains how to take the first steps. What elements do we most often misunderstand about the effects of stress? What are some misconceptions about meditation?
Here's the podcast: MayoClinicRadio-Fullshow-1-10-15