- By Joel Streed
The benefits of stretching: Mayo Clinic Radio Health Minute
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. In this Mayo Clinic Radio Health Minute, Dr. Glenn Shi, a Mayo Clinic orthopedic surgeon, offers tips on doing the exercises correctly.
To listen, click the link below.