• By Dana Sparks

Tuesday Tips: 4 low-cost ways to manage depression

October 22, 2019
a man and a woman in bed, the man is sleeping, the woman is awake and appears concerned, perhaps suffering from insomnia

Medication and talk therapy work, but there's more you can do to lift your mood. Learn about the expert-recommended strategies for managing depression that you can do from home, on a budget.

Watch: 4 low-cost ways to manage depression.

Journalists: This broadcast-quality video (1:15) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network."

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