• By Dana Sparks

Tuesday Tips: 6 simple ways to lose a little weight

November 7, 2017

a smiling, overweight middle-aged woman preparing food in a kitchen

Losing just 3-5 percent of your body weight has major health benefits.That's a great excuse to start small.

Watch: 6 simple ways to lose a little weight.

Journalists: Broadcast-quality video (1:11) is in the downloads.