• By Dana Sparks

Tuesday Tips: 7 reasons to try interval training

July 17, 2018

Would you like to get more out of your workouts in less time, and have fun doing it? Does that sound too good to be true? Well, it's possible with intervals. See how it works.

Watch: 7 reasons to try interval training.

Journalists: Broadcast-quality video 1:17 is in the downloads.