• By Dana Sparks

Tuesday Tips: 7 ways to de-stress right now

July 9, 2019
two female friends laughing and smiling over a cup of coffee in a restaurant

You can't see it, but living in stress carries serious health risks. Try to downshift any time with one of these proven stress-busters.

Watch: 7 ways to de-stress right now.

Journalists: Broadcast-quality video (1:14) is available in the downloads at the end of this post. Please "Courtesy Mayo Clinic News Network."