• Tuesday Tips: 7 ways to de-stress right now

a diverse group of friends together laughing and having a good time
You can't see it, but living in stress carries serious health risks. Try to downshift any time with one of these proven stress-busters.

Watch: 7 ways to de-stress right now.

Journalists: Broadcast-quality video (1:14) is available in the downloads at the end of this post. Please remember to 'Courtesy Mayo Clinic News Network'.

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