• By Dana Sparks

Tuesday Tips: 8 reasons healthy sleep should be non-negotiable

March 12, 2019

If you think you don't need a full night's sleep, you should think again. Here are 8 reasons why getting enough sleep is vital to your physical and mental health.

Watch: 8 reasons healthy sleep should be non-negotiable.

Journalists: Broadcast-quality video (1:18) is in the downloads at the end of this post. Please 'Courtesy: Mayo Clinic News Network.'

Please login or register to post a reply.