• By Dana Sparks

Tuesday Tips: 8 secrets to keeping the weight off

January 29, 2019

a diverse group of senior or retired friends exercising, joining hands, laughing and smiling Consider the surprising habits of people who lose weight and keep it off over the long haul. They eat breakfast — they're psyched about weight loss — they make physical activity a habit. This and more!

Watch: 8 successful secrets to help keep your weight off.

Journalists: Broadcast-quality video (TRT 1:22) is in the downloads at the end of the post. Please 'Courtesy: Mayo Clinic News Network.'