• By Dana Sparks

Tuesday Tips: 9 ways to make the Mediterranean diet work for you

July 3, 2018

a sample mediterranean diet with fish, nuts, fruits and vegetables

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.

The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

Watch: 9 ways to make the Mediterranean diet work for you.

Journalists: Broadcast-quality video (1:24) is in the downloads.

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