- By Dana Sparks
Tuesday Tips: 9 ways to make the Mediterranean diet work for you
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.
The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
Journalists: Broadcast-quality video (1:24) is in the downloads at the end of the post.