• By Dana Sparks

Tuesday Tips: Anxiety keeping you up? Try these small steps

August 13, 2019
a man and a woman in bed, the man is sleeping, the woman is awake and appears concerned, perhaps suffering from insomnia

If you're up at night worrying, you can take back your sleep with these simple strategies.

Watch: Anxiety keeping you up? Try these small steps

Journalists: Broadcast-quality video (:47) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network."

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