• By Dana Sparks

Tuesday Tips: Do you know the difference between a snack and a treat?

December 18, 2018

holiday fruits and nuts, cookies and treatsThere are some so-called healthy snacks that actually promote weight gain. They're what you might call tempting treats. But you can find ingenious, delicious ways to replace many of them with healthy snacks. Here are a few ideas that might be helpful during the holiday season.

Watch: Do you know the difference between a snack and a treat?

Journalists: Broadcast-quality video (TRT 1:22) is in the downloads at the end of the post.
Please ‘Courtesy: Mayo Clinic News Network.’

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