• By Dana Sparks

Tuesday Tips: Feeling stressed? Remember the 4 A’s

December 12, 2017

a man stressed and anxious sitting at his computer with his head in his hand

When life will throws you curve balls, and you find yourself in a high-stress or challenging situation, rely on the "4 A's" to help you assess the problem. It can make a difference in the outcome as well as your health.

Watch: Feeling stressed? Remember the 4 A's.

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