• By Dana Sparks

Tuesday Tips: For healthy weight loss, change your thought process

January 14, 2020
a woman on a weight scale looking disappointed

Have you ever tried shaming yourself into losing weight? Research shows, in the long run, those negative thoughts are not effective. Try a different thought process for healthier results.

Watch: For healthy weight loss, change your thoughts.

Journalists: Broadcast-quality video (1:09) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network."

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