Tuesday Tips: For healthy weight loss, change your thought process
January 14, 2020
Have you ever tried shaming yourself into losing weight? Research shows, in the long run, those negative thoughts are not effective. Try a different thought process for healthier results.
Watch: For healthy weight loss, change your thoughts.
Journalists: Broadcast-quality video (1:09) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network."