• By Dana Sparks

Tuesday Tips: How to break up with your social network at bedtime

December 31, 2019

Can't stop scrolling before bed? Learn how to break that social media habit for better sleep.

Watch: How to break up with your social network at bedtime.

Journalists: Broadcast-quality video (:56) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network."

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