• By Dana Sparks

Tuesday Tips: How you sabotage your sleep all day

July 23, 2019
a young African American woman sleeping on a sofa with a pillow

Not sure why your nights are so restless? Learn how daily habits affect your sleep, and how to improve your zzz's.

Watch: How you sabotage your sleep all day.

Journalists: Broadcast-quality video (:58) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network."

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