• By Dana Sparks

Tuesday Tips: Hydration tips every athlete needs to know

August 14, 2018

woman drinking out of a water bottle after exercising - staying hydrated
Dehydration can take a toll on your workout. Watch and learn how to stay pumped, not parched, from start to finish.

Watch: Hydration tips every athlete needs to know.

Journalists: Broadcast-quality video (1:38) is in the downloads.

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