• Tuesday Tips: Is stretching always good for you?

a close-up of the hands and feet of two women doing quadriceps stretching before running

Forget everything you thought you knew about stretching. Find out when you should — and shouldn't — reach for your toes, plus a better way to warm up.

Watch: True or False: Stretching is always good for you.

Journalists: Broadcast-quality video (1:30) is in the downloads at the end of this post. Please "Courtesy: Mayo Clinic News Network."

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