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Tuesday Tips: Is stretching always good for you?
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Forget everything you thought you knew about stretching. Find out when you should — and shouldn't — reach for your toes, plus a better way to warm up.
Watch: True or False: Stretching is always good for you.
Journalists: Broadcast-quality video (1:30) is in the downloads at the end of this post. Please "Courtesy: Mayo Clinic News Network."
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