• By Dana Sparks

Tuesday Tips: Is stretching always good for you?

April 30, 2019
a close-up of the hands and feet of two women doing quadriceps stretching before running

Forget everything you thought you knew about stretching. Find out when you should — and shouldn't — reach for your toes, plus a better way to warm up.

Watch: True or False: Stretching is always good for you.

Journalists: Broadcast-quality video (1:30) is in the downloads at the end of this post. Please "Courtesy: Mayo Clinic News Network."

Please login or register to post a reply.