- By Dana Sparks
Tuesday Tips: Remember the 4 A’s if you’re stressed
When life throws you curve balls, and you find yourself in a high-stress or challenging situation, rely on the "4 A's" to help you assess the problem. It can make a difference in the outcome as well as your health.
Watch: Feeling stressed? Remember the 4 A's.
Journalists: Broadcast-quality video (:59) is in the downloads at the end of the post.
Please ‘Courtesy: Mayo Clinic News Network.’