• By Dana Sparks

Tuesday Tips: The 4 A’s if you’re feeling stressed

November 20, 2018

a nervous, stressed looking female student feeling anxiety, massaging temples because of headache preparing for school test or exam

When life will throws you curve balls, and you find yourself in a high-stress or challenging situation, rely on the "4 A's" to help you assess the problem. It can make a difference in the outcome as well as your health.

Watch: Feeling stressed? Remember the 4 A's.

Journalists: Broadcast-quality video (:59) is in the downloads at the end of the post.
Please ‘Courtesy: Mayo Clinic News Network.’

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