• By Dana Sparks

Tuesday Tips: The weight loss secret you need to know

January 15, 2019

a woman slicing and cutting up fresh fruits and vegetables on a kitchen counterNeed to lose weight? Reach for foods with lots of nutrients — but not lots of calories. For instance, eat an orange instead of drinking a cup of juice. You'll gain fiber and cut 137 calories. This video is full of simple food swaps that save calories without sacrificing taste or texture.

Watch: The weight loss secret you need to know.

Journalists: Broadcast-quality video (TRT 1:17) is in the downloads at the end of the post. Please 'Courtesy: Mayo Clinic News Network.'