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Tuesday Tips: What athletes should know about carbs
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When it comes to fueling your body for your sport, the right carbohydrates can be an ideal energizer. See how to use them to power your toughest workouts.
Watch: What every athlete should know about carbs and performance.
Journalists: Broadcast-quality video (1:51) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network."
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