• Tuesday Tips: What athletes should know about carbs

a wooden spoon full of healthy raisins

When it comes to fueling your body for your sport, the right carbohydrates can be an ideal energizer. See how to use them to power your toughest workouts.

Watch: What every athlete should know about carbs and performance.

Journalists: Broadcast-quality video (1:51) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network." 

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