• By Dana Sparks

Tuesday Tips: What every athlete should know about carbs, performance

June 19, 2018

a wooden spoon full of healthy raisinsWhen it comes to fueling your body for your sport, the right carbohydrates can be an ideal energizer. See how to use them to power your toughest workouts.

Watch: What every athlete should know about carbs and performance.

Journalists: Broadcast-quality video (1:51) is in the downloads.

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