Tuesday Tips: What’s a good snacking strategy for weight loss?

By Dana Sparks • January 28, 2020
a bunch of bananas on a table and sliced bananas in a cup

Let's face it: You get hungry between meals sometimes. When the snack urge hits, try these simple tips to reach your weight-loss goals.

Watch: What's a good snacking strategy for weight loss?

Journalists: Broadcast-quality video (:37) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network."